Teenagers go through big physical changes in puberty. They need extra nutrition to fuel these physical changes , which means they need to eat healthy food. Healthy food for pre-teen and teenage children includes a wide variety of fresh foods from the five food groups :. Fruit and vegies give your child energy, vitamins , anti-oxidants , fibre , and water.
Nutrition for Teens
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Take Charge of Your Health: A Guide for Teenagers
A surge in appetite around the age of ten in girls and twelve in boys foreshadows the growth spurt of puberty. How much of a surge? Let's just say that Mom and Dad might want to oil the hinges on the refrigerator door and start stockpiling a small cache of their own favorite snacks underneath the bed. Calories are the measurement used to express the energy delivered by food.
Nutrition is about eating a healthy and balanced diet so your body gets the nutrients that it needs. Nutrients are substances in foods that our bodies need so they can function and grow. They include carbohydrates , fats , proteins , vitamins , minerals , and water. When you're pregnant , nutrition is more important than ever. You need more of many important nutrients than you did before pregnancy.